Not only will not being a liar allow your mind to have more sanity and serenity, not lying will also improve your overall physical health.
“I think lying can cause a lot of stress for people, contributing to anxiety and even depression,” said Dr. Bryan Bruno, acting chairman of the department of psychiatry at Lenox Hill Hospital in New York City. “Lying less is not only good for your relationships, but for yourself as an individual. People might recognize the more devastating impact lying can have on relationships, but probably don’t recognize the extent to which it can cause a lot of internal stress.”
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