Powers of observation can be developed by cultivating the habit of watching things with an active, enquiring mind. It is no exaggeration to say that well developed habits of observation are more important in research than large accumulations of academic learning.
Friday, March 29, 2013
The Art of Observation and How to Master the Crucial Difference Between Observation and Intuition
Wednesday, March 27, 2013
Can ‘Mindfulness’ Help You Focus?
“The present demonstration that mindfulness training improves cognitive function and minimizes mind wandering suggests that enhanced attentional focus may be key to unlocking skills that were, until recently, viewed as immutable.”
Monday, March 18, 2013
What's the Buzz about Mindfulness?
Mindful awareness is about befriending the moment-to-moment experience of our thoughts, perceptions, feelings and body sensations with openness, curiosity and acceptance. We can develop understanding and insight from repeatedly observing our experience in this way.
Thursday, March 14, 2013
3 Tips for Being Mindful at Work
Mindfulness trains us to stay in the present. “It trains us to become more aware of what’s going on in and around us, giving us the capacity to see things clearly and act from a wider perspective.”
Friday, March 1, 2013
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