"Mindfulness is a hot topic these days, just like meditation. As you've noticed, it's getting more attention in the news as more studies come out showing the benefits of mindfulness. While it might sound like a New Age-y term (or maybe even psychobabble to some), there's real evidence that being more mindful can enhance just about every aspect of your life—and it doesn't take hours sitting in lotus position to get there. Here's what you need to know."
Lifehacker has collected a bevy of quality supporting articles, videos, and other important references to answer a reader's question on the meaning of mindfulness, and how it can be applied to daily life. I recommend reading each & every part of this excellent article.
